Workout Elements

How to choose equipment for a street workout?

Many have had to face rusty horizontal bars. Of course, you can find a place for regular exercise, but how safe and comfortable will it be for athletes? The "Inter Atletika" company offers you to forget forever about outdated sports grounds and make sure that everyone who wants to has the opportunity to exercise on really cool, modern, reliable and safe bars, horizontal bars, and monkey bars.

We produce various workout elements for training. In our catalogue, you can familiarise yourself with various options that will help you practise specific techniques and work out a proper group of muscles. You can buy everything for a workout from us. The products in our store have passed quality certification and have relevant documents confirming this.

What elements of the workout are presented in our catalogue?

• gymnastic rings;
• the handrail is vertical;
• Swedish ladders;
• press hyperextension;
• horizontal bench;
•  mini-bars and others.

Street Workout elements are designed for building muscles, and working out basic and more complex tasks. Each athlete can model his body himself, using his strengths and skills, and training on high-quality and reliable equipment.

Rules of safe training for beginners

On the Internet, you can find a lot of information about this sports direction, which appeared at the end of the last century. Today, the training program necessarily consists of two types of exercises: endurance and breaking strength. Workout - hard work with your weight, which requires excellent preparation and technique.

• It is worth warming up the muscles before training - to prepare yourself for the main exercises.
• Increase the load gradually. Focus on the quality of each set, not the quantity or speed.
• Follow the performance technique: watch the position of the body and hands, and breathe.
• Start with elementary tasks. Having completely mastered the performance technique, move on to more complex ones.

What are the advantages of training on street workout elements? Exercises in the fresh air do not require additional funds, an equipped hall, and a trainer. You can train at any time of the day or night, there is enough space to perform manoeuvres of any complexity. There will definitely be like-minded people who will share their experiences, and tell and show you how they work out. And maybe you will teach an interesting trick?

What are the basic exercises?

• work with own weight on bars;
• push-ups from the floor;
• squatting;
• pull-ups on the horizontal bar.

Exercises with street workout elements help activate the work of various muscle groups, and develop endurance, and physical strength. The complex also develops coordination, discipline, and a sense of distance. Your muscles literally begin to work in a new way, as they participate in other movements that you do not perform in everyday life.

The Internet store "Inter Atletika" offers to buy sports workout elements in Ukraine. In our catalogue, you will find the necessary equipment for equipping the sports field with strong, high-quality and durable installations.

Train your muscles, strengthen your health, and reach heights in sports!