Workout Complexes

Why is it so important to choose something new?

Functional equipment of the next generation must appear in every fitness club or the open air. This is a necessity that can not only improve the physical condition of the body but also cope with many shortcomings. Horizontal bars, parallel bars, Swedish walls, and monkey bars are the main exercise equipment for performing a whole set of different tasks. The main emphasis is on working with one's weight, which develops strength, coordination, endurance, and agility.

The advantages of workout complexes include:

Free access. Since these products are installed in parks, in country houses or private territories, on sports grounds, park territories, you do not need to stand in line to start doing exercises. This is a significant advantage for those who value time and do not want to waste it.

• Environmental friendliness. The product is made of high-quality materials, so you can be sure that nothing threatens your health. Even colouring is done using modern technologies, which is a reliable guarantee of the absence of allergic and other reactions.
• Thoughtful design. Mechanics and general engineering innovations make the products universal for athletes with different levels of training. Regardless of whether you are a beginner or already actively involved in sports, you will find the necessary load indicator for you.
• Increased wear resistance. Since people of different weights and body compositions can work on these training machines, their details are made at the highest level. Regardless of the user's maximum weight, the equipment withstands daily loads and retains its original appearance.
• Safety. Workout training, like any other kind of sport, can cause injuries, so it is necessary to choose only verified options. Therefore, all products in the catalogue of the "Inter Atletika" online store have passed the stability test and can now become an ideal addition to your gym.
• Multifunctionality. On the sports equipment, several athletes can perform tasks at the same time and share their experiences.

What is included in the complex?

You will find the necessary equipment at affordable prices. Depending on the size and configuration, you can buy a workout platform from the manufacturer, consisting of:

• supporting columns;
• gymnastic rings;
• various pull-up bars;
• comfortable bars;
• the Swedish wall;
• handles different modifications.

Why should you buy a workout platform? How to train properly?

• The training process is to work with your weight, and this requires excellent preparation and technique.
• Warming up. Don't want to get injured or sprain ligaments? In this case, starting the training process, it is necessary to "warm up the muscles" well. Running, jumping rope, squats, cycling, and other cardio tasks are a great start before the main exercises.
• How often do you practise? It is necessary to train every other day because the muscles must not only work but also rest. The duration of an exercise depends on your level of preparation, goals, and tasks. Start with 30 minutes, increasing the duration and loads to 1.5 hours.
• Increase the load gradually. Focus on the quality of each set, not the quantity or speed. Learn how to correctly perform a simple element - go to a more complex one, not in reverse.

The main elements of the workout:

• pull-ups on the horizontal bar;
• push-ups on bars;
• typewriter;
• captain's lift;
• the exit of the prince;
• hanging on a horizontal bar with his hands behind his back;
• dragon flag;
• horizon.

Why is buying goods from "Inter Atletika" always reliable? The price for our workout platforms is affordable. You get excellent quality, the best and most modern options for workout equipment - everything for maximum comfort and results.