The dips are a very popular and productive exercise, which implies working out with the athlete’s own weight. It greatly increases chest muscles and helps build muscle mass. Parallel Bars for Push-ups MF1.5 is an important part of Interatletika multi-fitness complexes and allows sportsmen to train in the fresh air.

Thanks to the exercises on the bars, you achieve the chest muscles and triceps.

To do dips, hold the bars and keep your arms straight. Then lower your body as much as you can and squeeze your chest muscles, while you’re pushed up.