This outdoor training machine is multifunctional and essentially a workout complex, allowing athletes to exercise to develop various muscle groups. Lat Pull Down-Support for Abdominal Muscles-Hip Extension SE102-125-126 combines three simulators, which help solve different workout tasks for sportsmen.

Lat Pull Down targets the lats, one of the most important muscles of the back. To exercise, you should sit on a bench, place your knees under the roller, and hold your back straight. While you pull down the grips in front of you to your upper chest, make sure that your shoulder blades are together, and arms are bent. Do it slowly and in a controlled manner.

Support for Abdominal Muscles makes your abs perfect. The most common exercise here is lift raises. For this, you should keep your back to the backrest, and take the grips. Then, start to lift your legs toward your stomach.

Hip Extension helps you improve your quads, a large four-part muscle group. For this, take grips at the seat base and put your legs under the roller. Make extensions in your rhythm but bend your legs back slowly to not allow the machine to go freely and preserve the tension in your hips.