This outdoor training machine is a versatile workout complex designed to help athletes develop various muscle groups. By combining three simulators, this training machine offers athletes the ability to perform a range of exercises that cater to different workout objectives and athletic needs. Horizontal Bar-Support for Abdominal Muscles-Hip Extension SE117-125-126 serves as a comprehensive solution for athletes looking to enhance their strength, endurance, and overall fitness. With its integrated simulators, athletes can engage in targeted exercises that contribute to balanced muscle development and improved athletic performance.

The horizontal Bar targets the back muscles in the first place and other muscles of the upper body in the second place. For doing pull-ups, grab the bar and try to lift your body, reaching the level of the bar by your chin.

Support for Abdominal Muscles is aimed at the respective muscles of the stomach. For doing lift raises, you should keep your back to the backrest, and take the grips. Then, start to lift your legs toward your stomach.

Hip Extension helps you improve your quads, a large four-part muscle group. For this, take grips at the seat base and put your legs under the roller. Make extensions in your rhythm but bend your legs back slowly to not allow the machine to go freely and preserve the tension in your hips.