This bar can be mounted to one of our multi-functional complexes and therefore, allows athletes to work out outside. This equipment has a solid design and will endure heavy loads. Console Pull-up Bar MF2.7 can be used with a wide or narrow grip. The different grips impact different arm and back muscles. The wide one achieves latissimus dorsi and trapezius, and the narrow one targets brachialis, brachioradialis and biceps.