This workout equipment is a stable surface for performing abdominal exercises. Thanks to it, you can anchor your feet under the foot pads or use the bench to stabilize your body, which helps maintain proper form throughout the exercise. It’s way too much more comfortable to do crunches on Bench for Abdominals SE209 than on the floor or even on a mat. Moreover, this exerciser can be installed outside, allowing athletes to train in the fresh air.