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Thanks to the Reverse Abdominal Bench, you can do exercises in the fresh air, improving your abdominal muscles. It allows you to lose some excess weight and create a six-pack. The Abdominal bench allows you to equip a sports zone with a high-quality training machine, which can be placed outdoors. You can install the KF816-3 in open grounds, school territory, recreation centres, yards of apartment buildings, parks, and beaches.
To do the exercises, lie on the bench upside down and catch hold of the pads by your legs. Two pairs of pads are placed on different levels – for different workload levels.
The bench has a strong steel structure. It is adapted to any weather condition and rapid temperature changes. The machine is covered with powder coating by electrostatic spraying, which protects a metal frame against corrosion and mechanical damage and resists fading in the sun and abrasion. It can be used with a single, double, or triple base of the KF816 line. You can have the equipment coated with zinc for more durability and resilience.
To do exercises on the Abdominal Bench, you should lie on it on your back and take the grips. Next, lift your legs and bring them towards the stomach.