This outdoor equipment allows you to perform a classic exercise of flexion and extension of the torso. It makes your abs much stronger and influences your digestive system very positively. Adjustable Bench for Abdominals MF1.12 is a part of Interatletika multi-fitness stations to work out outdoors.

The equipment helps train the rectus and oblique abdominal muscles.

To perform the exercise, lie on the bench on your back. Next, lift your legs and bring them towards the stomach and then come back.